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Voices in our Heads- Joy Sadness Fear Guilt Disgust Anger
‘Inside Out’ film explains how important the little voices in our heads are, otherwise known as our thoughts, feelings & emotions. They enable us perform,
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Emotions Wheel
Emotions; when you have one you be curious about it, ask yourself where in my body am I feeling it? if you feel it in
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Panic Attacks & Anxiety Tip
If you are prone to panic attacks or moments of anxiety think of the little dog left outside the shop. He may feel abandon &
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My Coaching Journey 13 Oct 2019
1 year ago today I embarked on my 1st Camino, overnighting with my gorgeous friend in Lourdes. “Throw your intentions into the Grotto for your
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The Power of Now
‘The greater part of human pain is unnecessary, it is self-created as long as the unobserved mind runs your life’ writes Eckhart Tolle in his
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What’s behind the Thought Feeling & Emotion when they meet?
A whooping big hairy thought & feeling arrive at the same time. An emotion is the nervous systems association to thoughts and feelings. A thought