Voices in our Heads- Joy Sadness Fear Guilt Disgust Anger
‘Inside Out’ film explains how important the little voices in our heads are, otherwise known as our thoughts, feelings & emotions. They enable us perform,
Emotions Wheel
Emotions; when you have one you be curious about it, ask yourself where in my body am I feeling it? if you feel it in
Panic Attacks & Anxiety Tip
If you are prone to panic attacks or moments of anxiety think of the little dog left outside the shop. He may feel abandon &
My Coaching Journey 13 Oct 2019
1 year ago today I embarked on my 1st Camino, overnighting with my gorgeous friend in Lourdes. “Throw your intentions into the Grotto for your
The Power of Now
‘The greater part of human pain is unnecessary, it is self-created as long as the unobserved mind runs your life’ writes Eckhart Tolle in his
What’s behind the Thought Feeling & Emotion when they meet?
A whooping big hairy thought & feeling arrive at the same time. An emotion is the nervous systems association to thoughts and feelings. A thought