Voices in our Heads- Joy Sadness Fear Guilt Disgust Anger

‘Inside Out’ film explains how important the little voices in our heads are, otherwise known as our thoughts, feelings & emotions. They enable us perform, function, learn, live, be creative, etc, because like everything we need to use them wisely. Be aware that they can get in the way, creating our insecurities self-doubt, etc. Give […]

Emotions Wheel

Emotions; when you have one you be curious about it, ask yourself where in my body am I feeling it? if you feel it in your head, ignore it because it will pass when you do something different. If you feel it in your heart, sit with it & ask yourself why? If you feel […]

Panic Attacks & Anxiety Tip

If you are prone to panic attacks or moments of anxiety think of the little dog left outside the shop. He may feel abandon & start to shiver yet observe him for a couple of minutes & see the shiver subside. Animals & children allow this natural release of stress however as adults it becomes […]

My Coaching Journey 13 Oct 2019

1 year ago today I embarked on my 1st Camino, overnighting with my gorgeous friend in Lourdes. “Throw your intentions into the Grotto for your journey” she suggested. I did. But there must have been someone else there throwing their hardships in at the same time & like the scattering of a loved ones ashes, […]

The Power of Now

‘The greater part of human pain is unnecessary, it is self-created as long as the unobserved mind runs your life’ writes Eckhart Tolle in his book, The Power of Now, my current read. We all have pain somewhere in our bodies, my dear Dad would say “pain is our bodies way of telling us that […]

What’s behind the Thought Feeling & Emotion when they meet?

A whooping big hairy thought & feeling arrive at the same time. An emotion is the nervous systems association to thoughts and feelings.  A thought creates a feeling, the feeling reinforces the thought, an emotion arrives on the scene. So we need to be aware & conscious when someone says something or passes a comment […]